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Sit 5 is a five-minute reset — a bite-sized Transformance from Michael and Jahna Perricone that blends ancient Himalayan singing bowls, voice, and breath-led mindfulness guidance into a single, portable moment of stillness. Designed for the in-between spaces of a busy day, before a meeting, after a hard conversation, or whenever the mind starts to spin - it offers spatial, intentional sound woven with gentle guidance, giving you a quick path back to center, clarity, and presence without needing to carve out an hour to get there.
8 five-minute tracks included.
Sit 5 is a five-minute reset — a bite-sized Transformance from Michael and Jahna Perricone that blends ancient Himalayan singing bowls, voice, and breath-led mindfulness guidance into a single, portable moment of stillness. Designed for the in-between spaces of a busy day, before a meeting, after a hard conversation, or whenever the mind starts to spin - it offers spatial, intentional sound woven with gentle guidance, giving you a quick path back to center, clarity, and presence without needing to carve out an hour to get there.
8 five-minute tracks included.